If you are in an emergency please call emergency services on triple zero (000) using
National Relay Service or Convo (paid) if necessary. 

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If you are not in an emergency but require immediate support with distress you can contact a help line through National Relay Service, Video Relay Service or Convo (paid). Some helplines also have SMS options. 

For a comprehensive list of helplines see here: https://www.betterhealth.vic.gov.au/health/servicesandsupport/counselling-online-and-phone-support-for-mental-illness

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Beyond Blue: 
Focus: Depression, anxiety and related disorders
Web chat link: https://www.beyondblue.org.au/support-service/chat
Number: 1300 22 4636
Available: 24 hours/7 days
Website: https://www.beyondblue.org.au/

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Lifeline
Focus: Crisis support, suicide prevention and mental health support services
Web chat link: https://www.lifeline.org.au/crisis-chat/

SMS number: 0477 13 11 14
Number: 13 11 14
Available: 24 hours/7 days
Website: https://www.lifeline.org.au/